Paula Cassity, 1st Dan Black Belt

Well where do I start?.

I have always lacked confidence and am painfully shy, after saying that I have just achieved my 1st Dan Black Belt, no one is more surprised than me.

I started at TST after my son joined- I have always been a huge fan of martial arts ( Bruce Lee my favourite). I had wanted to join for a while but just couldn't muster the confidence until one day an instructor at the time Clive Simmons encouraged me to try it. I took a deep breath and joined in a lesson. I was hooked immediately. Everyone at the club was so helpful and friendly- Cliché I know but true. I was worried I would be criticised for being rubbish and clumsy but I was only given encouragement and guidance.

I have worked hard and it has been difficult at times juggling work, children and the home etc but it has been worth it. My blood pressure which was very high is now normal. I had a hernia operation last year ( Which I thought would stop me but it hasn't). I now look forward to working towards my 2nd Dan. Cliché time again but i really wish I had started years ago.

Favourite kick side kick

Favourite breaking technique side kick

Achievements so far 1st Dan April 2009

Bronze medal patterns APTI Championships 2008

Bronze medal patterns APTI Championships 2007

Bronze medal patterns ITF Midlands open 2007

Best in grading coloured belt